Health!!!

http://www.buzzfeed.com/carolynkylstra/healthy-eating-charts?s=mobile

I’m not sure if anyone else is on a health kick like I am but if you are you need to check out the attached link. I’m so serious when I say that is quite possibly the most useful and helpful article I have ever been sent in regards to healthy food and smarter decisions. Click on it just to get some extra knowledge on the things you may already know! 🙂

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5 thoughts on “Health!!!

  1. Awesome link, thanks for sharing. I love the salad in a mason jar! I make my salad dressings even simpler…oil, balsamic, Dijon and fresh ground pepper. Super easy and tasty!

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